10 Delicious Reasons You Should Eat Breakfast For Every Meal #Buzzfeed

Breakfast foods, how we love thee, and this is why…

10 Delicious Reasons You Should Eat Breakfast For Every Meal

1. Because bacon could be making you smarter.

10 Delicious Reasons You Should Eat Breakfast For Every Meal

Bacon contains a nutrient called “choline,” which can help with your memory!

2. And eggs help make your hair shinier.

10 Delicious Reasons You Should Eat Breakfast For Every Meal

Eggs are high in sulfur, which aids in the production of collagen and keratin, which in turn helps you get glowing skin, strong nails, and shiny hair.

3. Because berries can keep you from getting sick…

10 Delicious Reasons You Should Eat Breakfast For Every Meal

All fresh berries contain tons of antioxidants and vitamins, arming your body against colds and other germs.

4. …and it just so happens that they make a wonderful topping for a lot of breakfast foods.

10 Delicious Reasons You Should Eat Breakfast For Every Meal

5. Because maple syrup could make your bones stronger.

10 Delicious Reasons You Should Eat Breakfast For Every Meal

Maple syrup contains 20mg of calcium per tablespoon, which is a great excuse to pour it on your favorite breakfast food!

6. And cinnamon could help with your digestion.

10 Delicious Reasons You Should Eat Breakfast For Every Meal

Cinnamon has been said to stimulate digestion — sprinkle it on!

7. Because frankly, sandwiches are boring.

10 Delicious Reasons You Should Eat Breakfast For Every Meal

8. And pizza is so passé.

10 Delicious Reasons You Should Eat Breakfast For Every Meal

9. Because a little chocolate can be good for your heart, whenever you eat it.

10 Delicious Reasons You Should Eat Breakfast For Every Meal

Cocoa contains tons of flavonoids, which are powerful antioxidants. It also goes great with breakfast foods.

10. And really, who could argue against eating more bacon for every meal?

10 Delicious Reasons You Should Eat Breakfast For Every Meal
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This entry was published on April 9, 2014 at 11:00 am and is filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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